Category: Exercise

Although gardening is an enjoyable activity for many, it can take a turn for the worse if you injure yourself or have an allergic reaction. To prevent skin problems from gardening or yardwork, follow ...

The COVID Pandemic has forced closure of indoor gyms and pushed those who crave regular exercise to shift to other options. Fortunately, Southern California is an ideal location for year round outdoor ...

Good news for everyone who put “more exercise” on their new year’s resolution list. While we have long known about the salutary effects of exercise, there is now compelling evidence that ...

The association of obesity with cardiovascular disease, stroke, and diabetes is well documented. Excess body weight is also associated with an increased incidence of certain dermatologic conditions ...

Summer is a great time for hiking (provided you incorporate appropriate sun protection measures!) In addition to getting exercise and being in the midst of beautiful scenery, exposure to poison oak ...